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Golden Nuggets

Feb 18, 2020

ATTENTION: This episode contains content about mental health. If you are struggling with an eating disorder, this may be triggering.  Please contact a mental health professional to seek help.
 
Today's Solo episode is a follow up to the Ending the War With Our Body episode. Many of you have asked how I I actually create...


Feb 4, 2020

In today’s solo episode I encourage you to try on the phrase that could change your life. Why not you? Seriously. Want to move through you fear, have boatloads more confidence and do the things you said you were going to in 2020? Then this question is your new best friend. I explain why I think asking yourself...


Jan 14, 2020

I recently chatted with one of the funniest and most inspiring women I've ever had the pleasure of meeting, Karen Kenney. 

 *** There's a lot of adult language in this episode, if the kiddos are around, you're gonna want to ear muff it. 

We talk about how human beings love to complicate the shit out of things. Meanwhile...


Dec 31, 2019

In today's episode I help you come up with a CRYSTAL CLEAR vision for 2020. We all know goals can be fun, or for some they're a doozy but I think it's often because they're leaving out one MAJOR part. Your values. Don't worry we cover that and so much more. 
I have a feeling 2020 is going to be one for the books! 
Which...


Dec 10, 2019

Todays' guest is my dear friend, Dave Brown. During this episode we've decided he's a hobby therapist. He openly shares how he navigated his unicorn divorce and consciously uncoupled. 


Dave breaks down what it was like to navigate one the hardest and messiest experiences in life while being super grounded and having...